Ayurvedic Body Polishing

Table of Contents Introduction Udvartana Kya Hai (What is Udvartana) Udvartana ke Types Kis Condition Mein Udvartana Helpful Hai Kapha Imbalance ke Causes Kin Logon Ko Zyada Faayda Milta Hai Assessment Aur Suitability Ayurvedic View — Kapha-Medoroga Sambandh Udvartana ki Procedure — Kya Expect Karein Panchkarma Mein Udvartana ki Role Diet (Pathya-Apathya) Lifestyle Changes Yoga…