Anxiety – Depression Jaipur (चिंता एवं अवसाद)
Overview
Ayurveda views anxiety and low mood as often linked to aggravated Vata affecting the nervous system. Ayujivan offers calming therapies such as Shirodhara alongside herbal support for emotional balance.
How It Works
Treatment aims to calm the nervous system and pacify Vata through Shirodhara, herbal formulations, and lifestyle practices that support better sleep and stress management.
Indications
This may be recommended for:
- Persistent stress or worry
- Difficulty sleeping
- Low mood or emotional fatigue
The Process
Purva Karma (Preparation)
Discussion of symptom history, sleep pattern, and any current mental health care to ensure coordinated, safe treatment.
Pradhana Karma (Main Procedure)
Calming therapies such as Shirodhara combined with supportive herbal formulations tailored to the individual.
Paschat Karma (Aftercare)
Guidance on sleep hygiene, routine, and stress-reducing practices, with follow-up review.
Key Benefits
- May support better sleep quality
- Calming effect on the nervous system
- Complements existing mental health care
- Personalized, gentle approach
Consult our Ayurveda doctors before starting this therapy.