Shirodhara Jaipur (शिरोधारा)
Overview
Shirodhara is one of the most popular Ayurvedic relaxation therapies, involving a continuous, gentle stream of warm medicated oil poured over the forehead.
How It Works
The steady, rhythmic flow of warm oil over the forehead has a deeply calming effect on the nervous system, helping to quiet mental activity and ease tension.
Indications
This may be recommended for:
- Stress and mental fatigue
- Insomnia or disturbed sleep
- Tension headaches
The Process
Purva Karma (Preparation)
The patient lies comfortably and medicated oil is warmed to the appropriate temperature.
Pradhana Karma (Main Procedure)
Warm oil is poured in a continuous, steady stream over the forehead for a set duration while the patient rests.
Paschat Karma (Aftercare)
A short rest period is recommended before resuming regular activity; patients are advised to avoid cold exposure immediately after.
Key Benefits
- Deeply calming for the mind and nervous system
- May improve sleep quality
- Helps relieve tension headaches
- Promotes overall relaxation
Consult our Ayurveda doctors before starting this therapy.