Pada Abhyanga Jaipur (पाद अभ्यंग)
Overview
Pada Abhyanga is a therapeutic Ayurvedic foot massage using medicated oils, valued for its relaxing and grounding effect on the entire body.
How It Works
Warm medicated oil is massaged into the feet using specific pressure points and strokes, which is believed to relax the whole body and support better sleep.
Indications
This may be recommended for:
- General stress and fatigue
- Sleep difficulties
- Tired, aching feet
The Process
Purva Karma (Preparation)
Oil is selected based on the patient's constitution and gently warmed.
Pradhana Karma (Main Procedure)
A therapist massages the feet and lower legs using targeted pressure and rhythmic strokes for a set duration.
Paschat Karma (Aftercare)
A short rest period is recommended before walking, allowing the oil to absorb.
Key Benefits
- Deeply relaxing for the whole body
- May improve sleep quality
- Relieves tired, aching feet
- Simple therapy suitable for regular use
Consult our Ayurveda doctors before starting this therapy.