Pottali Sweda Jaipur (पोटली स्वेद)
Overview
Pottali Sweda is a fomentation therapy using heated herbal boluses (potlis) to relieve muscular pain, stiffness and joint discomfort.
How It Works
Cloth boluses filled with warm herbs are pressed and massaged rhythmically over affected areas, delivering localized heat and herbal benefit deep into the tissue.
Indications
This may be recommended for:
- Localized muscle or joint pain
- Chronic stiffness in specific areas
- Sports-related muscular discomfort
The Process
Purva Karma (Preparation)
Herbal boluses are prepared and warmed to a safe, comfortable temperature.
Pradhana Karma (Main Procedure)
Therapists press and massage the warm boluses rhythmically over the affected area for a set duration.
Paschat Karma (Aftercare)
A brief rest period is recommended, with the area kept warm and protected from cold exposure.
Key Benefits
- Targets localized pain and stiffness
- Improves circulation to affected areas
- Soothes chronic muscular discomfort
- Combines heat and herbal therapy
Consult our Ayurveda doctors before starting this therapy.