Insomnia Jaipur (अनिद्रा)

Overview

Insomnia and disturbed sleep are linked in Ayurveda to aggravated Vata affecting the nervous system. Ayujivan offers calming therapies such as Shirodhara and Pada Abhyanga to support restful sleep.

How It Works

Treatment aims to calm the nervous system and pacify Vata through Shirodhara, foot massage, and herbal formulations that support natural sleep patterns.

Indications

This may be recommended for:

  • Difficulty falling or staying asleep
  • Stress-related sleep disturbance
  • Interest in natural, non-habit-forming sleep support

The Process

Purva Karma (Preparation)

Review of sleep pattern, stress factors and current routine.

Pradhana Karma (Main Procedure)

Shirodhara and Pada Abhyanga combined with calming herbal formulations tailored to the individual.

Paschat Karma (Aftercare)

Guidance on sleep hygiene and routine, with follow-up review.

Key Benefits

  • May improve sleep quality and duration
  • Calming, non-habit-forming approach
  • Combines therapy with routine guidance
  • Supports overall nervous system balance

Consult our Ayurveda doctors before starting this therapy.