Tennis Elbow Jaipur (कोहनी का दर्द)
Overview
Tennis elbow, pain and tenderness on the outer part of the elbow from repetitive strain, is associated in Ayurveda with localized Vata aggravation in the joint and surrounding tissue. Ayujivan offers Panchakarma-based therapies to help ease this discomfort.
How It Works
Care focuses on pacifying local Vata, reducing tenderness, and supporting the strength and flexibility of the forearm muscles.
Indications
This may be recommended for:
- Pain on the outer elbow with gripping or lifting
- Tenderness from repetitive arm movement
- Stiffness in the elbow joint
- Discomfort affecting daily activities
- Mild-to-moderate chronic elbow pain
- Recovery support after acute strain
The Process
Purva Karma (Preparation)
The elbow and forearm are gently warmed and prepared with medicated Ayurvedic oil to relax the surrounding tissue.
Pradhana Karma (Main Procedure)
Targeted Abhyanga and localized fomentation (Nadi Sweda) are used to help ease tenderness and support the affected joint.
Paschat Karma (Aftercare)
Guidance on rest, gentle stretching, and activity modification is provided to help support recovery and reduce recurrence.
Key Benefits
- May help ease elbow tenderness and discomfort
- May improve grip strength over time
- Supports flexibility in the forearm and elbow
- May reduce stiffness with movement
- Complements rest and activity modification
Consult our Ayurveda doctors before starting this therapy.